Hypnotherapy | Psychotherapy | Psychoeducation
With
Freya Turner
HPD, DSFH, NCH.Reg, AfSFH.Reg
I believe that with knowledge and the right support, things become possible..
A really warm welcome...
I know what it takes to get in touch and make that decision to get some help with whatever it is you're dealing with.. I'm really glad you're here.
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My name is Freya and I work with clients both in person on the Isle of Wight and online.
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The kind of therapy I offer is called Solution Focused Therapy and I use a combination of Hypnotherapy, Psychotherapy and Psychoeducation to help you.
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This simply means that we put the focus of our work together on the future you want to create for yourself, how you want to feel and the changes you want to see in your life.
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Although there is always room for you to process your experiences whether past or present and you always have complete freedom to express your thoughts and feelings as we go, we do navigate away from spending our sessions repeatedly talking about the past. Instead we put the focus on how you do want to feel and work with our minds to help us achieve our goals, whatever they may be.
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It may be that you or someone you care about is really struggling at the moment and whether it's that you want to feel better in your mind, with your emotions or in your body, this type of therapy can be really helpful.
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Go to How Sessions Work page to find out what working with me looks like.
What can I help you with?..
Stress
Anxiety
Overwhelm
Depression
Sleep
Confidence
Effects of Trauma
School Anxiety
Exam Stress
Phobias
Negative thinking
Panic Attacks
Smoking & Vaping
Stress related illness
Addictions
Pain Management
Changing habits
Performance Anxiety
OCD
Self Esteem
Motivation
Life Changes
Self Image
Loss / lack of direction
And who's the therapist?..
Hi, I'm Freya..
I am a fully qualified, insured and registered therapist and although that is of course very important, it's also just as important for me to say that my passion in life is to help you understand why you may be feeling the way you do and together, work to make the changes you want to see within yourself, and in your life.
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Read about my qualifications and a bit of my story on the About Me page..
Explaining Hypnotherapy, Psychotherapy & Psychoeducation & what they actually do..
Hypnotherapy
This can seem daunting if this is a new experience for you, it is completely natural to feel that way and we will spend some time together making sure you know what the process entails and that you feel comfortable and relaxed.
You will either be laying down or sitting back and you'll experience a deep relaxation. Whilst you're laying back and enjoying these moments for yourself, I will talk to your subconscious mind and help you make those changes you want to create for yourself.
You needn't do anything but rest and relax.
Psychotherapy
Simply put this is talking therapy. The aim of this is to help you to start to look at things in a new way and begin to work on the thoughts that haven't been so helpful and change them for new ways of thinking.
Psychoeducation
This is where we talk about how our brain and mind work.
For example how stress and living in survival mode affects the way we think, feel and behave.
I will explain the different ways in which our brain operates and the roles each part has in our life. The brain affects the way we think, feel and behave and as we begin to understand and learn why what's happening within our mind is happening, we then have more control over changing it.
During our first session I'll explain the process of hypnotherapy with you in more detail so you feel comfortable before we begin. We can also go through any questions you may have during our initial chat on the phone, you can ask me anything you like about any of these forms of therapy and I can tell you about it.
There are no silly questions, I want you to you to understand how it all works.. so please ask away.
How much does it cost?
Pay Per Session
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Initial Chat - Up to 30 minutes - Free
Session 1 - 1 hour 30 minutes - £60
Session 2 onwards - 1 hour - £60
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Block Bookings
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Initial Chat - Up to 30 minutes- Free
8 sessions - £420 (8th session free)
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Specialist Sessions
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Smoking / Vaping Cessation
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Initial Chat - Up to 30 minutes - Free
1 off session - 2 hours - £200
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(Please note depending on how I assess your needs your during our initial chat,
I may suggest we do some stress reduction
sessions before the cessation session for
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you to experience maximum benefits)
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Phobias
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Initial Chat - 30 minutes - Free
4 sessions - each between 1 & 1.5 hours - £250
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(Please note, I may suggest we do some stress reduction sessions before we work on your phobia in order for you to experience maximum benefits)
Where do I have to go
for my sessions?
We can either work together in person if you are local to the Isle of Wight.
A lot of my clients work with me online, this is also a great option for anyone who finds travel or leaving home difficult or where location makes in person sessions unavailable.
In some situations with specific circumstances, I would also be able to visit you in your own home.
A few testimonials...
Jesse,
Depression & Low Self Esteem
"I was at a very low point whenI started weekly
sessions with Freya but quickly saw an improvement in my state of mind.
Freya put mw back in the driving seat of my emotions, which was huge for me as I felt like everything was happening to me and I was reeling from one bad thing to another.
The Solution Focused approach of emphasising how you want to feel and how to get there also opened me up to new hobbies, interests and healthy habits which has had such a positive impact on my wellbeing.
Thanks to Freya's support I feel more confident, at ease and secure in myself"...
Jade,
School Anxiety
..."Freya started working with her and immediately I immediately noticed a difference in my daughter. She slept better at night listening to Freya's free audio before going to sleep and she was much calmer in the morning. After a couple of sessions, she stopped making excuses not to go to school and was much happier in herself. My daughter is now a different child, she hasn't once complained about going to school and is less anxious in other areas of her life as well"...
Liz,
Stopping Smoking
..."Having been a smoker
for about 40 years and having tried many times to stop (without success), when someone
told me about Freya,
I thought I'd give it a go.
After just 2 sessions,
I am now saving the money I would have spent on cigarettes and buying much more interesting stuff!"...